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Mindfulness

Where Do I Start?


Start Here.

The first step in exploring mindfulness is to experience it for yourself.

Breathing Space Practice 

Take a moment to try this 3-Minute Breathing Space. 
After you finish, reflect with these questions: 

What Is Mindfulness?

Mindfulness is paying attention to the present moment with curiosity and without judgment. It involves tuning in to your breath, body, thoughts, feelings, and surroundings. People often practice mindfulness through meditation, walking, gentle movement, or reflective writing. 

Research has shown that having a regular meditation or mindfulness practice can contribute to your overall sense of wellbeing and flourishing. These practices can help you respond to the stress of life and college in creative and unexpected ways.  

There are many ways to practice mindfulness, and it’s often most powerful when shared in community with peers and experienced guides. 

Weekly Drop-In Meditation Groups

Join a supportive space to explore meditation with others. Each session includes a short guided practice (15–20 minutes), space for reflection, and time for questions. Open to students, staff, and faculty. No experience needed. Most sessions are led by our student mindfulness leaders.  

Wednesdays (Academic Year) — Parkes 204 
  • Guided Meditation | 12:15–12:45 pm 
Fridays (Academic Year) — Parkes 204 
  • Mindful Movement | 3:30–4:00 pm (accessible for all bodies and experience levels) 
  • Guided Meditation | 4:00–4:30 pm followed by snacks and community time 

 

mindfulNU

mindfulNU is a six-week program designed by ÀÖ²¥´«Ã½ students for ÀÖ²¥´«Ã½ students to build a meaningful mindfulness practice in a community setting. Together, you’ll explore practices like sitting and walking meditation, loving-kindness, mindful writing, and group reflection. 

When and Where 
mindfulNU cohorts meet during Fall and Winter Quarters and include a half-day retreat. Sessions are co-led by Eric Budzynski, Associate Director for Spiritual Wellness & Contemplative Practice, and one of our Mindfulness Student Leaders. 

Interested? 
Fill out the to stay updated on upcoming sessions. Your mindfulness journey starts here. 

MBSR (Mindfulness-Based Stress Reduction)

This full 8-week course is the foundation of most modern mindfulness programs. It includes guided meditation, mindful movement, and reflection to help you create a sustainable personal practice. This program is usually only offered in Spring Quarter. 

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Questions or Want to Talk More?

Contact Eric Budzynski at e-budzynski@northwestern.edu to learn more or to schedule a one-on-one mindfulness coaching or Spiritual Direction session.

Sign up for the Mindfulness ÀÖ²¥´«Ã½ List-Serv