mindfulNU
mindfulNU is a supportive 6-week immersive program to explore mindfulness and meditation through group practices like sitting, walking, loving kindness, writing, and reflection. The program is based on Mindfulness-Based Stress Reduction (MBSR), a well-known approach for building a personal mindfulness practice. Designed by students and staff, mindfulNU helps you slow down, manage stress, and connect with yourself and others.
How to Get Involved
Cohorts run for six weeks during Fall & Winter Quarters and include a half-day retreat. If you are interested in joining an upcoming session, .
Sessions are led by Eric Budzynski, Associate Director for Spiritual Wellness & Contemplative Practice and one of our Mindfulness Student Leaders.